Weigh In record (no journal entry) for 02 August 2016
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52 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.31g | Prot: 36.31g | Carbs: 126.72g.
Breakfast: St Hubert Oméga 3, Pain Blanc, Miel. Lunch: Malo Yaourt Nature, Jambon Cru, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pastèque, Elle & Vire Creme Fraiche Semi Epaisse 4%, Riz Basmati (Cuit), Carrefour Discount Lardons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: La Brioche Dorée Mini Croissant, Paul Pain Au Chocolat, Tisane, Café Expresso, Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1734 kcal
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Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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pascale1969's Weight History
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