Weigh In record (no journal entry) for 02 August 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 17.67g | Prot: 63.23g | Carbs: 133.22g.
Breakfast: Esselunga Spremuta Arancia Rossa, Rigamonti Bresaola della Valtellina, Mulino Bianco PanBauletto Integrale. Lunch: Activia Yogurt Fragola Zero Grassi. Dinner: Sashimi di Salmone, Involtino Primavera Vegetariano, Nigiri Salmone. Snacks/Other: Aptonia Cereal Bars Mango, Albicocche, Pesca Noce. more...
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2829 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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