Weigh In record (no journal entry) for 02 August 2016
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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3424 kcal
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Fat: 143.49g | Prot: 133.39g | Carbs: 396.32g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: Ja! Walnusskerne, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Pellkartoffeln, Fischer Stolz Kabeljauburger Paniert, Chiquita Banane. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Roggenbrötchen. Snacks/Other: Lidl Haselnusskerne, Apfel, Mühlhäuser Heidelbeermarmelade, Harry Balance Aktiv Sandwich, Ja! Delikatess Kochschinken, Blutwurst, Metzger Schweinefleisch, Mett, Aldi Roggenbrötchen. more...
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2558 kcal
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Exercise:
kraft_Br - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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