mareze's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

79.8 kg Lost so far: 13.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1273 kcal

Fat: 36.59g | Prot: 87.24g | Carbs: 149.84g. Breakfast: Danone Yogi Sip Strawberry. Lunch: Slimmers Choice Creamy Tomato Soup. Dinner: Ladismith White Cheddar, Albany Low GI White Bread, Farmer Brown Light Crunchy Tenders. Snacks/Other: Carrots, Cucumber (with Peel), PnP Sliced Game Biltong. more...

2627 kcal

Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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