Weigh In record (no journal entry) for 02 August 2016
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68.7 kg
Lost so far: 16 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 9.89g | Prot: 52.47g | Carbs: 144.92g.
Breakfast: Leader Price Lait Écrémé, Café, Fine Ligne Beurre Demi Sel, Carrefour Confiture de Figues, Banane, Carrefour Pain Complet. Lunch: Bio Village Son d'avoine, Carrefour Fromage Blanc 0%, Riz Basmati (Cuit). Dinner: Knorr Soupe Passée Poireaux et Légumes Variés, Bio Village Son d'avoine, Carrefour Fromage Blanc 0%. more...
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Losing 2.4 kg a Week
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