Weigh In record (no journal entry) for 02 August 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 50.60g | Prot: 31.75g | Carbs: 310.10g.
Breakfast: TiP Süßstoff Tabletten, Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel. Lunch: Äpfel, Danone Twix Mix, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3385 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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