Eswau's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

67.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

666 kcal

Fat: 24.80g | Prot: 24.31g | Carbs: 84.92g. Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Gekochtes Ei. Dinner: Getoastetes Weißbrot, Twix Miniatures. Snacks/Other: Confiserie Firenze Käse-Mandarinen-Schnitte, Apfel. more...

2041 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 02 Aug 16

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Eswau's Weight History