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Aman.rathour
Journal
02 Aug 16
Aman.rathour's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
104.5 kg
Lost so far:
5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1097 kcal
Fat: 54.59g | Prot: 42.17g | Carbs: 110.17g.
Breakfast:
2% Fat Buttermilk.
Lunch:
Trader Joe's Chocolate Croissant, Cheese Corn Puffs and Twists.
more...
4758 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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Aman.rathour's Weight History
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