Weigh In record (no journal entry) for 01 August 2016
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 57.14g | Prot: 136.46g | Carbs: 253.32g.
Breakfast: Manzana, Grisines, Té sin Azúcar. Lunch: Pechuga de Pollo, Fideos. Dinner: Arcor Cereal Mix Ligth Yog. Frut., Naranjas, Cereal, Leche Entera. Snacks/Other: Lentejas Cocidas, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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3744 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Sol Kai (Latol82)'s Weight History
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