Weigh In record (no journal entry) for 01 August 2016
|
76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 49.46g | Prot: 137.37g | Carbs: 189.91g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, leite desnatado. Lunch: Almôndegas de Carne de Vaca, Macarrão, Feijão Preto Cozido, Arroz Integral. Dinner: black skull. Snacks/Other: Panco Pão de Mel, Coca-Cola Coca-Cola, Apfelstrudel, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Doce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|