Weigh In record (no journal entry) for 02 August 2016
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 111.50g | Prot: 166.76g | Carbs: 123.97g.
Breakfast: Mixed Nuts, Oats, Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots, Coffee. Lunch: Mixed Salad Greens, Fish. Dinner: Beef Sausage (Cooked), Chicken Breast. Snacks/Other: Fruit Salad, Date and nut energy bar. more...
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3354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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