okansen34's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016

84 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

994 kcal

Fat: 27.68g | Prot: 40.18g | Carbs: 142.30g. Dinner: Tavuk Baget, Pirinç Pilavı. Snacks/Other: Uludağ Limonata. more...

2690 kcal

Exercise: Sitting - 7 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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okansen34's Weight History