|
again shocked. It is important that despite this favorable number, that I pay close attention to the truth, so that I can continue to, be as healthy as possible, so I can give as much as possible to the people & the world around me.
|
63.0 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 57.85g | Prot: 61.98g | Carbs: 291.49g.
Breakfast: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Pizzelle Cookie (Italian Style Wafer), Honey Nut Cheerios, Great Value Mini Pretzel Twists, Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza, White Grapes, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jelly (All Flavors), Imperial 39% Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Imperial 39% Vegetable Oil Spread, Cabbage, Plums, Wendy's Power Mediterranean Chicken Salad, White Grapes, Egg Noodles (Enriched, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. more...
|
|
1629 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|