Weigh In record (no journal entry) for 01 August 2016
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.29g | Prot: 57.01g | Carbs: 111.87g.
Breakfast: Kellogg's Special K. Lunch: Sainsbury's Multiseed Flatbread, Tuna in Water (Canned), Heinz Salad Cream. Dinner: Sainsbury's Roast Potatoes, Tesco Frozen Sweetcorn, Green Peas (Frozen), Marks & Spencer Sea Bream. Snacks/Other: Old Mout Cider Classic Apple. more...
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2228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sauna - 20 minutes, Bathing - 1 hour, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Rowing - 12 minutes. more...
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Gaining 0.2 kg a Week
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FattyRid77's Weight History
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