Weigh In record (no journal entry) for 01 August 2016
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.65g | Prot: 53.11g | Carbs: 221.38g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca, Chá de Hibisco. Lunch: Escondidinho de Carne Moída, Alface, Arroz Branco. Dinner: Chá de Hibisco, Fazenda Bela Vista Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Queensberry Geléia de Morango Diet, Bauducco Torrada Light (3). Snacks/Other: Banana Nanica. more...
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Losing 2.4 kg a Week
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Daycarvalho's Weight History
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