Weigh In record (no journal entry) for 01 August 2016
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 28.37g | Prot: 40.40g | Carbs: 65.64g.
Lunch: Banana Prata, Rúcula, Alface, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Suco de Morango, Sardinhas em Óleo (Enlatado), Tomates, Ovo Mal Cozido. Snacks/Other: Coco, Banana Prata. more...
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1816 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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