Weigh In record (no journal entry) for 01 August 2016
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86 kg
Lost so far: 9 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.52g | Prot: 105.53g | Carbs: 84.22g.
Breakfast: Herdez Salsa Verde, Lyncott Queso Cottage Reducido en Grasa, Trega Tostadas Horneadas, Sandía, Papaya, Melón. Lunch: La Gloria Gelatina Light, Aceite de Oliva, Espárragos Cocidos (Frescos), Jitomate, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bistec de Res, Knorr Sopa de Letras. Dinner: San Rafael Salchicha de Pavo, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Tangamanga Jamón Pechuga de Pavo. more...
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2725 kcal
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Exercise:
Spin - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 4.6 kg a Week
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