Weigh In record (no journal entry) for 01 August 2016
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88 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.89g | Prot: 68.45g | Carbs: 134.98g.
Breakfast: Primevère Léger 25%, Kiwi, Café au Lait, Bjorg Galettes de Riz Complet, Danone Yaourt Nature. Lunch: Panzani Farfalle, Gervais Le Petit Suisse, Abricots, Côtelette de Porc, Betteraves Cuites (à Partir de Frais). Dinner: Marque Repère Macédoine de Légumes, Nos Régions Ont du Talent Chaource, Panzani Farfalle, Escalope de Poulet. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Café au Lait, Café au Lait. more...
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3437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 30 minutes, Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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