Weigh In record (no journal entry) for 01 August 2016
|
85.4 kg
Lost so far: 23.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 41.87g | Prot: 62.48g | Carbs: 135.55g.
Breakfast: Aymoré Biscoito Água e Sal. Lunch: Abobrinha Cozida, Peito de Frango, Batata Doce Cozida. Dinner: Batata Doce Cozida, Alface, Abobrinha Cozida, Ovo Frito. Snacks/Other: Danone Iogurte de Morango (Pote), Mamão, Adria Bolacha Água e Sal, Lider Leite UHT Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|