Karien1987's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

61.8 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

796 kcal

Fat: 17.10g | Prot: 35.29g | Carbs: 126.93g. Lunch: Pineapple, Kiwi Fruit. Dinner: Potato (Flesh and Skin), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Safari To Go Orchard Mix, Danone Yogi Sip (250ml). more...

1977 kcal

Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support

Comments

nice Karien1987!

11 Aug 16 by member: nicki225


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Karien1987's Journal, 01 Aug 16

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