Weigh In record (no journal entry) for 01 August 2016
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 32.19g | Prot: 211.33g | Carbs: 156.34g.
Breakfast: Egg White, Egg White, Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Smoked Turkey White Meat, Nature's Own 100% Whole Wheat Bread Honey, Fat Free American Cheese, Nature's Own 100% Whole Wheat Bread Honey, Fat Free American Cheese, Nature's Own 100% Whole Wheat Bread Honey. Snacks/Other: M&M's Peanut M&M's (Package), Heinz Tomato Ketchup, natures best Perfect zero carb isopure cookies and cream. more...
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steady weight
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Ron Baniqued's Weight History
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