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svlight77
Journal
01 Aug 16
svlight77's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
60.3 kg
Lost so far:
19.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1171 kcal
Fat: 45.52g | Prot: 91.13g | Carbs: 105.36g.
Breakfast:
Лосево Молоко 1%, Кофе, Творожная Запеканка с Изюмом Http://Gotovim-Doma.Ru.
Lunch:
Салат Овощной с Олив Маслом, Мастерфиш Морской Окунь.
Dinner:
Крыжовник, Нектарин, Кофе, Royal Forest Шоколад Обжаренный Кэроб.
Snacks/Other:
SAN BCAA Pro 5000.
more...
1947 kcal
Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Yoga - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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