Weigh In record (no journal entry) for 01 August 2016
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.55g | Prot: 138.73g | Carbs: 96.94g.
Breakfast: Домик в деревне Молоко 1,5%, Pure Protein 4Uze. Lunch: Карусель Салат Мясной, Теремок Морс Клюквенный, Assortel Ризотто с Овощами, Куриные Грудки (Жареные). Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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3543 kcal
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Exercise:
Mountain Biking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MrPraktik's Weight History
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