tugba-dh's Journal, 01 Aug 16

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63.600

64 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

976 kcal

Fat: 36.03g | Prot: 30.87g | Carbs: 138.13g. Breakfast: Patates Kızartması, Beyaz Ekmek. Lunch: Doğal Peynir, Beyaz Ekmek, Kuru Fasulye, Pirinç Pilavı. Dinner: Kurabiye, Üzüm. Snacks/Other: Fındık, Süt, Domatesler. more...

1861 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tugba-dh's Journal, 01 Aug 16

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tugba-dh's Weight History