Weigh In record (no journal entry) for 01 August 2016
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.26g | Prot: 78.27g | Carbs: 144.25g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Fruit d'Or Pro Activ, Escalope de Poulet, Haricots Verts(Congelés), Lindt Excellence Éclats de Fèves de Cacao, Abricots, Melon. Dinner: Abricots, Câlin Fromage Blanc 0%, Hermesetas Édulcorant Poudre, Fruit d'Or Pro Activ, Marque Repère Blanc de Poulet, Lindt Excellence Éclats de Fèves de Cacao, Laitue, Vinaigrette, Épinard. more...
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3013 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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jeromecituk's Weight History
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