Weigh In record (no journal entry) for 01 August 2016
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.04g | Prot: 35.90g | Carbs: 182.09g.
Breakfast: Wedel Ptasie Mleczko, Banan, Herbata z Cukrem. Lunch: Tago Ciasteczka Owsiane z Sezamem, Kupiec Płatki Owsiane Błyskawiczne, Kawa z Mlekiem i Cukrem. Dinner: Wedel Ptasie Mleczko, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. Snacks/Other: Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Parówka, Chleb Orkiszowy, Kawa z Mlekiem i Cukrem. more...
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1877 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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misiaczek73's Weight History
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