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domez_etec
Journal
01 Aug 16
domez_etec's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
101.7 kg
Lost so far:
5.5 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
2185 kcal
Fat: 105.59g | Prot: 123.65g | Carbs: 184.77g.
Breakfast:
Fischbrötchen.
Lunch:
Gut & Günstig Speise Quark 20% Fett.
Dinner:
Laugenbrezeln, REWE Wiener Würstchen, Milch 1,5%.
Snacks/Other:
Edeka Italienischer Salat.
more...
4795 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Working - 7 hours.
more...
Losing 5.8 kg a Week
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domez_etec's Weight History
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