tonym1967's Journal, 01 Aug 16

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14.6 % BF

56.7 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1030 kcal

Fat: 35.58g | Prot: 46.86g | Carbs: 127.35g. Lunch: Asda Chosen By You Yorkshire Ham, I Can't Believe It's Not Butter! Butter, Hovis Soft White Medium. Dinner: Morrisons Sausage Pasta Bake. Snacks/Other: Coffee with Milk and Sugar. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...

steady weight

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tonym1967's Journal, 01 Aug 16

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tonym1967's Weight History