Weigh In record (no journal entry) for 01 August 2016
|
89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4263 kcal
|
Fat: 91.30g | Prot: 221.75g | Carbs: 622.56g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Steak Haché 5%, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Marque Repère Riz Complet. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Steak Haché 5%, Oeuf Mollet, Avocat, Tomates, Myprotein Caséine Micellaire. Snacks/Other: Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
|
|
3178 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
|
Fabien04's Weight History
|