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marinadx
Journal
01 Aug 16
marinadx's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
64.4 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
695 kcal
Fat: 39.93g | Prot: 56.24g | Carbs: 26.00g.
Breakfast:
Bio Village Galettes de Riz Complet.
Lunch:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Salade Verte, Bœuf.
more...
1653 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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marinadx's Weight History
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