Weigh In record (no journal entry) for 22 December 2011
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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2112 kcal
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Fat: 63.20g | Prot: 90.98g | Carbs: 243.62g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, orange, Turkey Pepperoni, Thin White Bread. Lunch: goat cheese, grilled veggie wrap. Dinner: turkey meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: light popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), turkey meatballs, Pepsi (12 oz). more...
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2213 kcal
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Exercise:
Sitting - 4 hours, Driving - 40 minutes, Music playing - 1 hour, Shopping - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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conductor's Weight History
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