Weigh In record (no journal entry) for 01 August 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 15.82g | Prot: 31.97g | Carbs: 113.43g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Dinner: Küstengold Weiße Bohnen, Knorr Tomato Al Gusto All' Arrabbiata, Rote Zwiebeln. Snacks/Other: Confiserie Firenze Käse-Mandarinen-Schnitte, Apfel. more...
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2122 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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