Weigh In record (no journal entry) for 31 July 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.06g | Prot: 49.92g | Carbs: 183.35g.
Breakfast: Cappuccino senza Grassi, Caffè Espresso, Bononia Plum Cake. Lunch: Uva, Prosciutto Crudo, Pane Comune, Zucchine Ripiene, Salsiccia di Maiale, Burro, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate le Dorate, Esselunga Yogurt Magro 0,1%, Cappuccino senza Grassi, Nutella Nutella, Vivi Wellness Biscotti Frollini con Gocce di Cioccolato. Snacks/Other: Anacardi Tostati con Sale. more...
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1731 kcal
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Exercise:
Scooter - 12 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 7 minutes, Reading - 1 hour and 15 minutes, Sleeping - 10 hours and 5 minutes, Resting - 6 hours and 7 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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