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Weight stayed the same. Disappointed but happy to not have gained. I know this is just part of the process, but it's still frustrating. I may take a nice long walk and see if I can improve my mood.
Update: walked 2 miles at the nearby nature park and feel much better. Need to get out there more.
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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