Weigh In record (no journal entry) for 31 July 2016
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54.5 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 82.83g | Prot: 88.73g | Carbs: 220.83g.
Breakfast: Milk (Nonfat), Equal Equal, Coffee, Tap Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Black Pepper, Salt, Hard-Boiled Egg. Dinner: My Essentials Mozzarella Shredded Cheese, L'oven Fresh Classic Hoagie Roll, Prego Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Oscar Mayer Hard Salami, Deli Sliced Ham. Snacks/Other: No Bake Cookies, Frozen Fruit Juice Bar (Flavor Other Than Orange), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Kellogg's Rice Krispies Treats (22g). more...
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1999 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 39 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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Losing 0.4 kg a Week
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