Weigh In record (no journal entry) for 31 July 2016
|
58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 47.33g | Prot: 84.38g | Carbs: 170.77g.
Breakfast: Charles & Alice Compote Pommes Kiwi, Café, Baguette. Lunch: Auchan Sorbet Citron, Chouquette, Blanc de Poulet (Peau Pas Mangée), Daunat Salade Surimi Pâtes Crudités. Dinner: Charles & Alice Compote Pommes Cassis, Sojasun Yaourt Nature, Heinz Yellow Mustard, Oeuf (Entier), Fleury Michon Le Supérieur -25% de Sel. more...
|
|
1610 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes, Driving - 20 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|