Weigh In record (no journal entry) for 31 July 2016
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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3809 kcal
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Fat: 132.65g | Prot: 167.09g | Carbs: 481.94g.
Breakfast: Champ Weight Gainer, Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Gut & Günstig Waldhonig, Milbona H-Milch 1,5% Fett, Ja! Magerquark, Pflaumen, Ja! Delikatess Hänchenbrust, Ja! Käseaufschnitt, Harry Bäckerfrisch Vollkornbrot, Banane. Dinner: Alesto Kalifornische Walnusskerne, Gut & Günstig Buttergemüse, Milfina Butter, Paniertes Schnitzel, Pellkartoffeln. Snacks/Other: Schokolade, Äpfel, Mühlhäuser Heidelbeermarmelade, Harry Balance Aktiv Sandwich, Weißbrot, Ei. more...
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2860 kcal
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Exercise:
rad - 37 minutes, kraft_be - 52 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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