lucaravelli's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

89.8 kg Lost so far: 25.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1928 kcal

Fat: 15.14g | Prot: 90.01g | Carbs: 194.11g. Breakfast: Fage Yogurt Greco Total 0%, Miele, Caffè Espresso. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...

6218 kcal

Exercise: Sauna - 20 hours and 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 1 hour and 50 minutes. more...

Gaining 2.1 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 31 Jul 16

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lucaravelli's Weight History