Weigh In record (no journal entry) for 31 July 2016
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 61.65g | Prot: 68.89g | Carbs: 79.94g.
Breakfast: Mundella Greek Honey Yoghurt. Lunch: Mushrooms, Fried Egg, Siew Mai. more...
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Losing 5.6 kg a Week
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haibeizhexiong's Weight History
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