0alanna0's Journal, 30 Jul 16

Finally a move in the right direction.
110.7 kg Lost so far: 25.4 kg.    Still to go: 51.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:
668 kcal Fat: 19.17g | Prot: 40.71g | Carbs: 84.83g.   Breakfast: Croissant. Lunch: Keebler Honey Grahams Crackers, Publix Red Seedless Grapes. Dinner: Mashed Potato, Skinless Chicken Breast, Broccoli. more...
Losing 0.9 kg a Week

14 Supporters    Support   

Comments 
Great job hanging in there, Alanna! 
30 Jul 16 by member: kpwcalories
You go, girl! 👏👏👏 
30 Jul 16 by member: LadyinDenim
Yes! It's hard sticking with it when nothing seems to be happening, but you DID IT!! I'm so proud of you! 
30 Jul 16 by member: mskestrela
Very nice!  
30 Jul 16 by member: rhontique
Thanks everyone! 
31 Jul 16 by member: 0alanna0

     
 

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