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Ludmimanzana
Journal
30 Jul 16
Ludmimanzana's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
898 kcal
Fat: 54.01g | Prot: 41.34g | Carbs: 63.82g.
Lunch:
Helado, Pan Amasado, Queso Cheddar, La Paulina Queso Tybo, Semillas de Calabaza Secas y Granos de Calabaza, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
1913 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Ludmimanzana's Weight History
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