beautiful_body's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

57 kg Lost so far: 10.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1344 kcal

Fat: 69.67g | Prot: 47.07g | Carbs: 138.45g. Breakfast: Ulker Albeni, Fruttis Йогурт 5%, Овсяная Крупа, Авокадо. Lunch: Яйцо, Кудесница Мука Овсяная, Творог 9%. Dinner: Мёд, Летний День Молоко 3,2%. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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beautiful_body's Journal, 30 Jul 16

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