Weigh In record (no journal entry) for 30 July 2016
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.86g | Prot: 70.44g | Carbs: 145.72g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Açúcar, Dolce Gusto Cappuccino. Lunch: Farinha de Mandioca, Batata Doce, Cebolas, Salada Vinagrete, Tainha. Snacks/Other: Fandangos Fandangos Queijo, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Piraquê Biscoito Recheado Chocolate, Mundo Verde Cookie de Limão, Açúcar, Dolce Gusto Cappuccino. more...
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Losing 4.2 kg a Week
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