Weigh In record (no journal entry) for 30 July 2016
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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3317 kcal
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Fat: 96.03g | Prot: 135.06g | Carbs: 471.43g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen, Champ Weight Gainer. Lunch: Ja! Käseaufschnitt Leicht, Top Mare Räucherlachs, Harry Bäckerfrisch Vollkornbrot, Banane, Trumpf Schogetten Bitter-Schokolade. Dinner: Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Ja! Hähnchenschnitten Cordon Bleu Art. Snacks/Other: Gut & Günstig Käseaufschnitt, Ritter Sport Pfefferminzschokolade, Harry Bäckerfrisch Vollkornbrot, Harry Balance Aktiv Sandwich, Mühlhäuser Heidelbeermarmelade. more...
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2740 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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