Weigh In record (no journal entry) for 30 July 2016
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84 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 105.92g | Prot: 165.57g | Carbs: 376.21g.
Breakfast: Albicocche, Scitec Nutrition Protein Pancake. Lunch: Olio Extra Vergine di Oliva, Spinosa Mozzarella di Bufala Campana Dop, Barilla Pennette Rigate Integrali. Dinner: Panzerotti con Verdure e Formaggio, Zappalà Provola Affumicata, Citterio Prosciutto Crudo, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Crème Caramel, Pane Bianco, Patate (Polpa e Buccia). Snacks/Other: Albicocche, Pesca Noce, Uva, Mirtilli, Banana. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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PowerMarkuz's Weight History
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