marinadx's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

64.6 kg Lost so far: 1.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

785 kcal

Fat: 20.75g | Prot: 18.41g | Carbs: 107.10g. Breakfast: Floressance Thé Brûleur, Miel, Carrefour Bio Galettes de Riz Complet et Quinoa. Lunch: Kiwi, Riz Blanc, Chop Suey Poulet. Dinner: Vin de Table Blanc, Taboulé Libanais. Snacks/Other: LU Tuc Cheese. more...

1658 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marinadx's Journal, 30 Jul 16

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