Weigh In record (no journal entry) for 30 July 2016
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104.7 kg
Lost so far: 5.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 83.18g | Prot: 78.49g | Carbs: 220.52g.
Breakfast: Tomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Emmentaler, Gut & Günstig Wiener Würstchen. Dinner: Nestea Eistee Pfirsich, Hamburger, Gut & Günstig Backofen Frites. Snacks/Other: Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft). more...
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Losing 0.5 kg a Week
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BlackKai's Weight History
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