yliaprinc's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

75.4 kg Lost so far: 9.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

235 kcal

Fat: 10.92g | Prot: 7.08g | Carbs: 26.69g. Breakfast: Кабачковая Икра, Геркулес Хлеб с Отрубями, Хохланд Творожный Сыр с Зеленью, Кофе с Молоком. more...

2012 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Washing Dishes - 30 minutes, Driving - 45 minutes, Standing - 40 minutes. more...

Gaining 0.1 kg a Week

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yliaprinc's Journal, 30 Jul 16

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