Weigh In record (no journal entry) for 30 July 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3949 kcal
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Fat: 79.10g | Prot: 212.21g | Carbs: 583.96g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Maître Prunille Abricots Moelleux, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Amandes, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Myprotein Avoine Instantanée, Banane, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3653 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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