Weigh In record (no journal entry) for 30 July 2016
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 26.35g | Prot: 40.63g | Carbs: 252.30g.
Lunch: Antarctica Guaraná, Dona Benta Macarrão Parafuso. Dinner: Churrasco, Antarctica Guaraná, Arroz Branco. Snacks/Other: Brigadeiro de Colher, Banana Nanica. more...
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Gaining 0.5 kg a Week
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